Hey there!! ICYMI Shaun Week is coming!  It’s also my birthday week.  I’m super excited to be kicking off my birthday week with Shaun. Truth be told, Shaun is probably my favorite trainer.  I love the bootcamp style workouts.  I really miss teaching INSANITY classes.  I am SUPER excited to have new workouts from him.  Yes, CIZE is new, but honestly I’m not into dance workouts.  I actually enjoy burpees, thank you. Shaun Week: Insane Focus is going to be in the style of Focus T25 (INSANITY precursor) and INSANITY.  The high intensity interval training (HIIT) is such an AWESOME way to burn fat andRead More →

I’m so glad you’ve found me! Dream Life Fitness has undergone several changes in the last year!  I had put my business on hold while I was pregnant with my son–and had been on activity restriction and bed rest with him.  Then, a few weeks before I delivered, we applied for and got a transfer position for my husband’s job, which was such a good move!  So we moved states, 2 months after I gave birth.  Now, just over a year later, I’m way more than ready to get back into business! Some of my previous content is gone–a result of switching website hosts.  IRead More →

Has 2014 been crazy for anyone else?  I feel like I lost all of March prepping for my daughter’s 1st birthday.  And April will slip away too if I don’t get on it.  April is going to be a big month for me, too, but I can’t lose focus.  How am I going to do that?  By making a plan/schedule and STICKING TO IT!  Finishing up P90X3, and the Elite Block, and getting ready to do the 21 Day Fix.  Super Saturday is the 12th, which is also my first INSANITY class.  If you’re in the Hubbard, Ohio area, come join me!!  Class is FREERead More →

 Monday is the day to order the 21 Day Fix!  It’s a revolutionary portion control system that will teach you how much to eat, giving you not only a visual, but a tangible way to learn portion control.  I’m so excited to have that system.  It’s going to be so helpful–just fill up the container with WHATEVER food you want in that food group and that’s what you can eat.  No food is off limits!  How cool is that?  You want some chocolate?  Put it in your container.  You want a glass of wine?  Ok!  The plan will tell you how you can have itRead More →

January is almost over! There are just a few days left to get your Focus T25 & P90X3 Challenge Packs at a special sale price of $180. (The price goes back up to $205 on February 1st.) Why should you get a Challenge Pack? Several reasons. Firstly, it is the best value for getting your workout program and Shakeology because you save a bundle buying them together (like a value meal). Secondly, and more importantly, you get all of my coaching and support online. You get my help with motivation, healthy recipes, and more in a private group of other people who are on theirRead More →

BeachBody is doing it again!  We have revolutionized fitness with 25 minute workouts with Focus T25, then with 30 minute workouts with P90X3 and its nutrition guide (which teaches you HOW to eat instead of telling you WHAT to eat).  And starting February 3 we will teach you HOW MUCH to eat, without weighting, counting calories, etc.  All you do is put food in the containers provided, and you can eat WHATEVER YOU WANT, as long as it fits in the containers.  We do this with our NEW program: The 21 Day Fix. What is this?  Well, it’s from up-and-comer fitness celebrity and NPC BikiniRead More →