Hello!  Thanks for reading.  

I know it’s been a bit since I’ve last blogged, and now that I have some direction and a timeline as far as the Air Force is concerned, I have FINALLY put together a plan for me….well really for YOU. AND I AM SUPER EXCITED ABOUT IT!

Using my expertise as a fitness professional, by education and by trade, I am now offering comprehensive coaching for you.  That still includes fitness programs that I love and highly recommend, BUT ALSO includes group fitness classes online, nutrition coaching, meal plans, and running/cross training programs.

I would LOVE to hear from you! Please fill out this form, letting me know what you want help with, and I will get back with you so we can get you to your health goals!

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