Probiotics and Prebiotics
There is a lot of hoopla out about probiotics and prebiotics. We know they’re in yogurt. There’s even a brand of yogurt that actively touts their probiotics (Activia). So what’s…
Why Is Weightlifting Beneficial to Women
Why is weightlifting beneficial to women? I could go on and on and on about this, since the topic is near and dear to my heart. I won’t bore you…