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There is a lot of hoopla out about probiotics and prebiotics.  We know they’re in yogurt.  There’s even a brand of yogurt that actively touts their probiotics (Activia).  So what’s the deal, why are probiotics so important?  And what the heck is a prebiotic?  How are they related? Probiotics (meaning “for life”) are the opposite of antibiotics (“against life”).  Our gut is naturally supposed to have a variety of Lactobacillus bacteria in it.  These good bacteria help with a myriad of things, from immune health to digestive health.  They also help with urogenital health. “Prebiotics are non-digestible food ingredients that stimulate the growth and/or activity of bacteriaRead More →

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Why is weightlifting beneficial to women?  I could go on and on and on about this, since the topic is near and dear to my heart.  I won’t bore you with EVERYTHING, but I DO want to hit some highlights. First, however, I do want to start with something that drives me CRAZY.  Lifting weights will NOT make a woman look more manly.  Weightlifting for health, and in general, does NOT heap muscle on a body.  That takes dedication, a very specific nutrition plan, and in many cases some chemical help. Secondly, you have to lift HEAVY to really build muscle.  Moms, do you carryRead More →