Hey there!! ICYMI Shaun Week is coming!  It’s also my birthday week.  I’m super excited to be kicking off my birthday week with Shaun. Truth be told, Shaun is probably my favorite trainer.  I love the bootcamp style workouts.  I really miss teaching INSANITY classes.  I am SUPER excited to have new workouts from him.  Yes, CIZE is new, but honestly I’m not into dance workouts.  I actually enjoy burpees, thank you. Shaun Week: Insane Focus is going to be in the style of Focus T25 (INSANITY precursor) and INSANITY.  The high intensity interval training (HIIT) is such an AWESOME way to burn fat andRead More →

BeachBody is doing it again!  We have revolutionized fitness with 25 minute workouts with Focus T25, then with 30 minute workouts with P90X3 and its nutrition guide (which teaches you HOW to eat instead of telling you WHAT to eat).  And starting February 3 we will teach you HOW MUCH to eat, without weighting, counting calories, etc.  All you do is put food in the containers provided, and you can eat WHATEVER YOU WANT, as long as it fits in the containers.  We do this with our NEW program: The 21 Day Fix. What is this?  Well, it’s from up-and-comer fitness celebrity and NPC BikiniRead More →

Doing what I do? Do you enjoy fitness?  Do you enjoy helping others?  Are you motivating?  Are you self motivated? Do you have student loans to pay?  Do you have credit card debt?  Car payments? If you answered “yes” to any of these questions, becoming a BeachBody Coach can help you!  I’m looking for 8 interns to help me grow my business.  You will go through my complete training, a 60 day course, in which you can expect to double your income as you follow and apply the daily tasks.  After a few months, you can expect pay to be $100-200 weekly.  THEN pay canRead More →

We finished week 2 of P90X3 today. It feels really good to have finished week 2. One more week of this schedule, a transition week, then a new block of workouts. I am much stronger in my push ups, which is really nice. Between The Challenge and the Warrior workouts, holy cow I don’t have a choice but to get stronger! I feel good, I feel like I’m getting more agile and gaining muscle, which is my goal. P90X3 is a complete workout in 30 minutes a day. It has me sweating and working hard. It’s only 30 minutes, so pushing myself is easier becauseRead More →

Hubby and I finished Week 1 of P90X3 on Sunday. What a great workout! At first I wasn’t so fond of the break time to write down your weight & reps because I was used to working nonstop in Focus T25 and I felt like I wasn’t getting a good 30 minute workout, but now I really like it. The first time through the workouts is tough because I feel like when trying to figure out the moves I don’t get quite as good of a workout. But I tell you, doing Total Synergistics again yesterday I got a GREAT workout. I also like theRead More →

It is the start of 2014 and I am so excited. I am excited to work hard this year, physically and with my business. I’m excited to share the opportunity I took last year with enthusiastic like-minded people. I’m excited to help others reach their goals, see their dreams come true, and to see ours come true. I’m excited to get through this year, knowing that this is setting the stage for the rest of my life. Firstly, there’s the new workout, P90X3. It’s really different than the Focus T25 that Roy and I did It’s more focused on number of reps performed and amount ofRead More →