Why Is Weightlifting Beneficial to Women
Why is weightlifting beneficial to women? I could go on and on and on about this, since the topic is near and dear to my heart. I won’t bore you…
Why is weightlifting beneficial to women? I could go on and on and on about this, since the topic is near and dear to my heart. I won’t bore you…
What can you do in 26 days?
With Insanity Max 30, I’ve done a LOT. I haven’t taken my stats yet (that will come after I finish these first 30 days, first thing Monday morning–STAY TUNED!) but I can tell I’m MUCH stronger. Not just physically, but mentally too.
Insanity Max 30 is about pushing yourself to the max, and to do that you have to get in your head. Mental training is perhaps more important than physical training. Being strong mentally means that you can push your body physically, until you reach your max. Being strong mentally means you can achieve results sooner, because you can push yourself further.…