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 Monday is the day to order the 21 Day Fix!  It’s a revolutionary portion control system that will teach you how much to eat, giving you not only a visual, but a tangible way to learn portion control.  I’m so excited to have that system.  It’s going to be so helpful–just fill up the container with WHATEVER food you want in that food group and that’s what you can eat.  No food is off limits!  How cool is that?  You want some chocolate?  Put it in your container.  You want a glass of wine?  Ok!  The plan will tell you how you can have itRead More →

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BeachBody is doing it again!  We have revolutionized fitness with 25 minute workouts with Focus T25, then with 30 minute workouts with P90X3 and its nutrition guide (which teaches you HOW to eat instead of telling you WHAT to eat).  And starting February 3 we will teach you HOW MUCH to eat, without weighting, counting calories, etc.  All you do is put food in the containers provided, and you can eat WHATEVER YOU WANT, as long as it fits in the containers.  We do this with our NEW program: The 21 Day Fix. What is this?  Well, it’s from up-and-comer fitness celebrity and NPC BikiniRead More →