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Hey there!!

ICYMI Shaun Week is coming!  It’s also my birthday week.  I’m super excited to be kicking off my birthday week with Shaun.

Truth be told, Shaun is probably my favorite trainer.  I love the bootcamp style workouts.  I really miss teaching INSANITY classes.  I am SUPER excited to have new workouts from him.  Yes, CIZE is new, but honestly I’m not into dance workouts.  I actually enjoy burpees, thank you.

Shaun Week: Insane Focus is going to be in the style of Focus T25 (INSANITY precursor) and INSANITY.  The high intensity interval training (HIIT) is such an AWESOME way to burn fat and get fit.  It also leaves you burning calories for an hour after the workout!

If you want to join me for Shaun Week/my birthday week and kickstart your summer fitness, click here to RSVP and I’ll be happy to help you with the details of getting the workouts on BeachBody On Demand (or click here to get your membership NOW).

 

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