Shaun Week is Coming!
Hey there!! ICYMI Shaun Week is coming! It’s also my birthday week. I’m super excited to be kicking off my birthday week with Shaun. Truth be told, Shaun is probably my favorite trainer. I love the bootcamp style workouts. I really miss teaching INSANITY classes. I am SUPER excited to have new workouts from him. Yes, CIZE is new, but honestly I’m not into dance workouts. I actually enjoy burpees, thank you. Shaun Week: Insane Focus is going to be in the style of Focus T25 (INSANITY precursor) and INSANITY. The high intensity interval training (HIIT) is such an AWESOME way to burn fat andRead More →