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Hey there!! ICYMI Shaun Week is coming!  It’s also my birthday week.  I’m super excited to be kicking off my birthday week with Shaun. Truth be told, Shaun is probably my favorite trainer.  I love the bootcamp style workouts.  I really miss teaching INSANITY classes.  I am SUPER excited to have new workouts from him.  Yes, CIZE is new, but honestly I’m not into dance workouts.  I actually enjoy burpees, thank you. Shaun Week: Insane Focus is going to be in the style of Focus T25 (INSANITY precursor) and INSANITY.  The high intensity interval training (HIIT) is such an AWESOME way to burn fat andRead More →

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In: 30 minute workout, BeachBody, better body after baby, fitness, Focus T25, health, lose weight, P90X3, weight loss, work at home, workout at home, workout dvds
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We finished week 2 of P90X3 today. It feels really good to have finished week 2. One more week of this schedule, a transition week, then a new block of workouts. I am much stronger in my push ups, which is really nice. Between The Challenge and the Warrior workouts, holy cow I don’t have a choice but to get stronger! I feel good, I feel like I’m getting more agile and gaining muscle, which is my goal. P90X3 is a complete workout in 30 minutes a day. It has me sweating and working hard. It’s only 30 minutes, so pushing myself is easier becauseRead More →