Hey there!! ICYMI Shaun Week is coming!  It’s also my birthday week.  I’m super excited to be kicking off my birthday week with Shaun. Truth be told, Shaun is probably my favorite trainer.  I love the bootcamp style workouts.  I really miss teaching INSANITY classes.  I am SUPER excited to have new workouts from him.  Yes, CIZE is new, but honestly I’m not into dance workouts.  I actually enjoy burpees, thank you. Shaun Week: Insane Focus is going to be in the style of Focus T25 (INSANITY precursor) and INSANITY.  The high intensity interval training (HIIT) is such an AWESOME way to burn fat andRead More →

We finished week 2 of P90X3 today. It feels really good to have finished week 2. One more week of this schedule, a transition week, then a new block of workouts. I am much stronger in my push ups, which is really nice. Between The Challenge and the Warrior workouts, holy cow I don’t have a choice but to get stronger! I feel good, I feel like I’m getting more agile and gaining muscle, which is my goal. P90X3 is a complete workout in 30 minutes a day. It has me sweating and working hard. It’s only 30 minutes, so pushing myself is easier becauseRead More →

Hubby and I finished Week 1 of P90X3 on Sunday. What a great workout! At first I wasn’t so fond of the break time to write down your weight & reps because I was used to working nonstop in Focus T25 and I felt like I wasn’t getting a good 30 minute workout, but now I really like it. The first time through the workouts is tough because I feel like when trying to figure out the moves I don’t get quite as good of a workout. But I tell you, doing Total Synergistics again yesterday I got a GREAT workout. I also like theRead More →

It is the start of 2014 and I am so excited. I am excited to work hard this year, physically and with my business. I’m excited to share the opportunity I took last year with enthusiastic like-minded people. I’m excited to help others reach their goals, see their dreams come true, and to see ours come true. I’m excited to get through this year, knowing that this is setting the stage for the rest of my life. Firstly, there’s the new workout, P90X3. It’s really different than the Focus T25 that Roy and I did It’s more focused on number of reps performed and amount ofRead More →