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Category: nutrition

July Goals

Jul 7, 2017courtneyblancoat-home workout, BeachBody, better body after baby, fit mom, fitfam, fitmom, fitness, goals, health, lose the baby weight, lose weight, mom, nutrition, weight loss, workoutgoal, half-marathon, running, weight

July is well upon us.  Where did the time go?  My first half of the year goal was accomplished, holiday has been celebrated, now it’s time to set a new…

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Shaun Week is Coming!

Jun 8, 2017courtneyblancoat-home workout, BeachBody, better body after baby, fit mom, fitfam, fitmom, fitness, Focus T25, health, lose weight, nutrition, weight loss, wellness, workout

Hey there!! ICYMI Shaun Week is coming!  It’s also my birthday week.  I’m super excited to be kicking off my birthday week with Shaun. Truth be told, Shaun is probably…

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