love yourself

Valentine’s Day is right around the corner.  How are you going to love yourself? Did you know that having a regular exercise routine can help you love yourself more?  The benefits of the endorphin rush are more than physical–they have a powerful emotional impact too. You feel accomplished–nothing like overcoming a challenge! Is there a time when you completed something you never thought you would?  I remember finishing my first half-marathon, my first 10 mile run, my first 5 mile run…heck, even completing my first 1 mile run!!  Competing in my first figure show was a huge accomplishment–getting that lean was a big deal forRead More →