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Valentine’s Day is right around the corner.  How are you going to love yourself? Did you know that having a regular exercise routine can help you love yourself more?  The benefits of the endorphin rush are more than physical–they have a powerful emotional impact too. You feel accomplished–nothing like overcoming a challenge! Is there a time when you completed something you never thought you would?  I remember finishing my first half-marathon, my first 10 mile run, my first 5 mile run…heck, even completing my first 1 mile run!!  Competing in my first figure show was a huge accomplishment–getting that lean was a big deal forRead More →

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As many of you know, I LOVE my superfood shake, Shakeology.  It’s helped me get through morning fogs, it’s a quick and easy snack on the go.  Did I mention that it’s loaded with superfoods? I love that quality goes into the formulation of Shakeology, and it is constantly being tweaked for more nutrition and sustainable sourcing. One of the newest superfoods added to Shakeology is matcha.  Matcha is powdered green tea, and is jam-packed with anti-inflammatory antioxidants, and over 100 times more EGCG than in regular green tea (what is EGCG?)  Matcha is great at boosting energy and metabolism–which is such a help forRead More →