exercise | Courtney Blanco

Why Is Weightlifting Beneficial to Women

Jan 22, 2018courtneyblancoat-home workout, BeachBody, better body after baby, fit mom, goals, healthexercise, fitness, lose weight, mom, weight lifting, weightlifting, women's health

Why is weightlifting beneficial to women? I could go on and on and on about this, since the topic is near and dear to my heart. I won’t bore you…

August

Aug 7, 2017courtneyblanco30 minute workout, at-home workout, BeachBody, better body after babyaugust, exercise, fitness, FocusT25, insanity, p90x, px90, shift shop, weightloss, wellness, workout

Oh my goodness. It’s August. August 7, to be exact. July flew by! So I did start Shift Shop. I did a couple days of it. I didn’t feel like…